Knee Pain Exercise/Stretch
Fold up a small towel to make a towel roll. Then sit on a chair or couch and make sure you can rest your foot on the chair or couch. Place the towel behind your knee, as far as it will go. Then smoothly bend your knee so your foot is planted on the chair or couch. You can also use your bed to sit on if needed.
Next, you’ll very lightly wrap your hands around your shin and pull your shin toward you. Using the towel and this pulling motion, you will gap the inside your knee joint, creating space which will help relieve to some of your pain! Doing this stretch on a regular basis will help keep your knees loosen, stay healthy, and be pain free for the rest of your life.
What do you think of this stretch? What stretch do you use to help ease your knee pain? Share it by clicking on the Facebook button below or respond to this email.
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Knee Pain is Common
I have suffered from knee pain for the last 20 years due to sports, weight lifting injuries, and three knee surgeries. The pain started to limit my ability to use steps, kneel, squat, and keep up with my kids. If you suffer my knee pain, I know exactly what you are going through. Keeping your knees healthy is crucial to your quality of life. The Center for Disease Control has states that by age 85, 1 in 2 people may develop knee arthritis pain. Even if you don’t suffer from knee pain, you most likely know someone who does. This simple knee pain exercise is effective and easy to do at home. You have to take a look at this stretch. By doing this simple knee pain exercise with a simple towel roll, you can help ease knee pain and help protect your knees forever!
