Today I wanted to take some time and share with you what I found to be the best foolproof method that you can use to get lean and look great as a busy parent. The method I’m going to talk about works even if you have no time, and we all know as busy parents, […]
Weight Loss
The Hidden Secret to Faster Weight Loss and the Five Steps to Achieve It!
Hi everyone, this is Mike Uhrlaub and there’s something that I really want to talk about today that is really important. In weight loss there is one really important secret that it’s kind of overlooked and most of us don’t really even think about it very much. I think most of us tend to burn […]
How Balance In Your Life is the Key to Your Weight Loss Problem as a Busy Mom or Dad
I was a competitive power lifter and one of the positive of being a power lifter was that I could eat. Much like football players, it wasn’t frowned upon to be a BIG powerlifter. So I was heavy and overweight and I ended up getting injured which meant I couldn’t work out anymore, but […]
How Keto FAILED me after I lost 77lbs!
This is a personal story about how I almost gave up completely after losing 77 lbs using a Keto diet because I struggled to make the weight loss sustainable. I have always been active, when I was in high school I was a wrestler, after high school I joined the army, and in college I […]
Myths and Misconceptions About Diet Plans
With so many fad diets and “experts” on weight loss and diet planning, how are you ever supposed to be successful in finding a way that works for you? Most of us struggle with weight loss and regaining the weight when we stop dieting. Here, we will debunk some of the most common myths and […]
My Weight Loss Journey
I have always been active throughout my life. In high school, I played football, wrestled and ran track. When I was 13, I bought my first barbell set and was bitten by the weight lifting bug. I couldn’t get enough time in the weight room. While on active duty in the Army, I was introduced […]
