Shoulder Pain Can Be Debilitating Shoulder pain can be one of the most debilitating ailments we treat in our clinic, one which can significantly limit your ability to lift, push, pull, and complete the most basic daily functions. When you are suffering from shoulder pain, it is often difficult to lift above your head, reach […]
Self Treatments
‘Fit’ vs. ‘In Shape’
What do ‘fit’ and ‘in shape’ really mean? Many people use the terms ‘fit’ and ‘in shape’ interchangeably. However, the connotations behind these words are different. Being ‘in shape’ inherently makes people consider the exterior features of the person. On the contrary, there are many people who are very fit, but maybe don’t look like […]
Stretch That Helps Knee Pain
Knee Pain Exercise/Stretch Fold up a small towel to make a towel roll. Then sit on a chair or couch and make sure you can rest your foot on the chair or couch. Place the towel behind your knee, as far as it will go. Then smoothly bend your knee so your foot is planted […]
3 Yoga Poses to Help Unwind From Travel
Make Sure to Unwind Summer provides the opportunity for most people to travel and take their vacations. With that traveling brings a lot of sitting for long periods of time either in a car or plane. Even if we are set to unwind, most people end up exploring, or just being active during their time away. Although this can […]
3 Simple Exercises for Inner Thighs
The Importance of Strong Inner Thighs The inner thighs are known as adductor muscles. These muscles are what bring your legs together and they also stabilize your hips. People are always so caught up in toning their quads and hamstrings that they completely forget about the inner thigh. For a body to be in balance […]
Top 5 Back Exercises
Back Exercises for Low Back Pain “What can I do to relieve my back pain?” is a common question that I get each day in my clinic. Back pain will affect almost every one of us at some time or another in our lives. I know as I have suffered for several years from chronic […]
