Learn more about the “dos” and “don’ts” of managing your back pain Many people who experience back pain, often recur to care from experienced practitioners such as massage therapists, chiropractors, physical therapists or doctors. However, constant care is usually prohibitively expensive, and most people can’t afford to pay for sessions on a day to day […]
Self Treatments
The Most Common Myths about Back Pain
There are many myths and misconceptions about back pain. With so much information out there, it is often hard to tell myth from the truth. The fact is that most of us will be affected by back pain at some point in our lives. What do you do when you are suffering from lower back […]
What Your Doctor Isn’t Telling You About Your Back Pain
After treating thousands of patients with back pain and sciatica, I have found that many doctors are not giving their patients the most up to date information about their back pain. So I have compiled my list of the top 10 recommendations that most doctors are not telling their patients based on my 22 years […]
Top 5 Ways to Treat Tennis Elbow
What is “Tennis Elbow”? Tennis Elbow, also known as lateral epicondylitis, is a general term used to describe pain outside of the elbow. Despite its name, this condition is not only seen in tennis players but is also seen in other sports or recreational activities that involve repetitive stress on the muscles around the elbow, […]
Rotator Cuff Pain
What is the Rotator Cuff ? The rotator cuff refers to a group of four tendons and muscles that form a “cuff” to stabilize the shoulder joint. The rotator cuff works to keep the arm in the shoulder socket, while allowing it to move in different directions. The shoulder is stable because of the rotator […]
3 Tips To Relieve Frozen Shoulder
What is Frozen Shoulder? Frozen shoulder is also known as Adhesive Capsulitis. This is a condition characterized by stiffness, pain, and limitations with range of motion in the shoulder. This is a condition that can come on suddenly, or in some cases develop over time. Frozen shoulder can be preceded by an injury or recent […]
