What is the optimum heart rate to exercise at for fitness improvement and fat burning? What does my resting heart rate tell me? Understanding your heart rate is critical to exercising safely, effectively, and enjoyably. In this blog we will define maximum heart rate and target heart rates and explain how they relate to exercise. […]
Physical Therapy
S.M.A.R.T. Goal Setting
Be S.M.A.R.T about goal setting Are you a person that makes goals for yourself but can never achieve those that you have set? Maybe you set goals that are outlined in great detail or you have never set goals at all? Without goals, a person can wander through life with no sense of direction. They’re […]
Top 3 Questions
Encouraging Our Patients We encourage our patients to ask as many questions as they need prior, during and after their physical therapy sessions to feel more at ease and confident. At Flex Physical Therapy we want you to receive the maximum benefit and the best experience with each visit. The only way to achieve this […]
Warm Ups
Warm Ups Are Not Just For Gym Class Warming up prior to activity can seem a little daunting and almost unnecessary. Many people think back to high school gym class warm up standing in lines and being lead through what felt like a meaningless group of stretches that doesn’t appear to have any sort of […]
The Winner Is….
Congratulations for Deana and her staff at Advance America located at 3134 Manawa Center Drive Suite 4 in Council Bluffs. They are the winners of last week’s bagel breakfast drawing. Advance America has been open since 2001 and Deana has been the manager there for 2 years. Deana says that she loves being able to […]
Flex Physical Therapy Adds Third Location
West Broadway Location Flex Physical Therapy is proud to announce a third location opening December 7th, 2015. Flex which is currently located on Valley View Drive in Council Bluffs and in Treynor is getting ready for the opening of a third location at 2200 West Broadway, Suite #500 on the west end of Council Bluffs. […]
