What is a Herniated Disc? The discs of your back are rubbery cushions between the vertebrae (bones). They allow flexibility in your spine and act as shock absorbers. The discs are like a jelly donut with a jelly center (nucleus pulposus) that is surrounded by tough circular rings of cartilage. A herniated disc occurs when there is a weakness […]
Lower Back Pain
Spondylolisthesis Exercises
What is spondylolisthesis? Spondylolisthesis is a condition where one of the bones (vertebrate) of the spine slips out of place onto the bone below it. It usually occurs in the lower (lumbar) spine. If it slips too far, it can put pressure on the spinal cord or nerve roots causing back pain, numbness or weakness. In […]
Ankylosing Spondylitis
Ankylosing spondylitis is a type of inflammatory arthritis that mainly affects the spine. It can cause the ligaments, tendons, and other soft tissue attachments of the spine to swell. Over time, this can lead to increased bone formation and the possible fusing of the spine in a fixed position. This can create a forward-stooped posture. […]
5 Great Stretches for Lower Back Pain
Book Your Breakthrough Exam! Back pain can be relieved.Low back pain affects millions of Americans each year. Stretching of the joints, muscles, and nerves can often provide relief and if done on a regular basis and may allow one to avoid unnecessary surgery. Decreased flexibility in any of these areas may lead to lower back […]
Lower Back Pain
Book Your Breakthrough Exam Here! Back pain affects 8 out of 10 adults in the United States. It is the second most common reason for visits to the doctor’s office other than cold and flu. Lower back pain is also the most common cause of job related claims and is the leading contributor to missed […]
