Exercises For Foot Pain The foot is very complex and there can many causes of foot pain. Two causes of foot pain are Plantar Fasciitis and Achilles Tendonitis. Try the exercises suggested for foot pain relief here to help ease pain and prevent future problems. You should see some foot pain relief within 2 […]
Leg & Foot Pain
What to Do When You Suffer an Ankle Sprain
Previously I wrote about the use of RICE treatments in treating a joint sprain. Ankle sprains are one of the most common joint sprains that I see in my practice. Ankle sprains occur usually by the rolling of the ankle inwards past its normal movement. If not properly treated, these common joint sprains can mean […]
Why RICE Treatments May Not Be the Answer for Ligament Sprains
Now that the fall sports season is upon us, the chance of suffering a joint sprain increases. RICE (Rest, Ice, Compression, Elevation) has been the gold standard treatment for years following an injury. The purpose of the RICE protocol was to slow the bleeding and swelling in ligament sprains and thus speed up the healing […]
