What is Knee Arthritis? Arthritis of the knee joint is becoming increasingly more common not just in the elderly, but in the younger active adults too. In my practice, I have seen patients as young...
Top 5 Knee Arthritis Exercises
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Blog
A Healthy Lifestyle After Therapy
If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your...
The Beginner Yoga Mindset
The next few weeks in my yoga classes, the theme will be the beginner yoga mindset. Think back to the time you took your first yoga class. For me, my first yoga teacher was an older woman who wore...
Relief for Seasonal Allergies
Alternative Relief for Seasonal Allergies Are you someone who loves to be outdoors and be active? Especially when the spring weather is starting and the flowers are in bloom? Unfortunately,the...
Ways to Fight Fatigue
Fatigue After Winter Still trying to fight the winter time blues? Unfortunately, we are getting to the time of year where we can’t blame our fatigue on winter hibernation. Fatigue is one of the...
Top 5 Back Exercises
Back Exercises for Low Back Pain “What can I do to relieve my back pain?” is a common question that I get each day in my clinic. Back pain will affect almost every one of us at some time or another...
The Many Benefits of Yoga
Relax, and Discover the Benefits of Yoga Many people, especially men, are afraid to try yoga because it’s different. Yoga isn’t like any of the traditionally recommended methods for improving health...
3 Simple Exercises for Inner Thighs
The Importance of Strong Inner Thighs The inner thighs are known as adductor muscles. These muscles are what bring your legs together and they also stabilize your hips. People are always so caught...
Top 10 Reasons to See Your Physical Therapist Now
Physical Therapy as a ‘First Step’ Physical Therapy has long been thought of as a “second step” in the medical world in that many people believe: “I go to my MD and then see a physical therapist...
3 Yoga Poses to Help Unwind From Travel
Make Sure to Unwind Summer provides the opportunity for most people to travel and take their vacations. With that traveling brings a lot of sitting for long periods of time either in a car or plane....
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