Previously I wrote about the use of RICE treatments in treating a joint sprain. Ankle sprains are one of the most common joint sprains that I see in my practice. Ankle sprains occur usually by the rolling of the ankle inwards past its normal movement. If not properly treated, these common joint sprains can mean […]
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Why RICE Treatments May Not Be the Answer for Ligament Sprains
Now that the fall sports season is upon us, the chance of suffering a joint sprain increases. RICE (Rest, Ice, Compression, Elevation) has been the gold standard treatment for years following an injury. The purpose of the RICE protocol was to slow the bleeding and swelling in ligament sprains and thus speed up the healing […]
Tension Headaches
Book Your Breakthrough Exam Here! As our lives become stressful, more and more Americans are suffering from tension headaches. In fact, 30%-80% of people suffer from occasional tension headaches. Females tend to experience more tension headaches than men. A tension headache is usually explained as a “band around the head, neck, and scalp.” The pain […]
What You Must Know About Headaches
Most of us will suffer from a headache at one time or another. In order to get rid of your headache, there are several things you should know. Headaches are a common problem in our country. 90% of Americans suffer from occasional headaches. Headaches can be a very debilitating problem as they often affect your […]
Causes of Shoulder Pain and Popping
Have you ever wondered why your shoulder pops? I often hear this question in my practice. There are several reasons for this common issue. The shoulder is a complex and unstable joint. It is comprised of bone, ligaments, cartilage, and tendons that allow for the ease of movement in so many different directions. This is […]
