I have always been a believer in massage. As a physical therapist who has been practicing for almost 18 years, I often use massage to assist my patients in recovering from their injuries. Most recently, I took a trip to Chicago for a seminar. Toting my computer bag on and off the plan, packing and […]
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Myths and Misconceptions About Diet Plans
With so many fad diets and “experts” on weight loss and diet planning, how are you ever supposed to be successful in finding a way that works for you? Most of us struggle with weight loss and regaining the weight when we stop dieting. Here, we will debunk some of the most common myths and […]
My Weight Loss Journey
I have always been active throughout my life. In high school, I played football, wrestled and ran track. When I was 13, I bought my first barbell set and was bitten by the weight lifting bug. I couldn’t get enough time in the weight room. While on active duty in the Army, I was introduced […]
Are There Effective Ways to Lose Weight?
Struggling to Lose Weight? You’re Not Alone Obesity is one of the biggest health concerns in the United States. Approximately 50% of adults in America are trying to lose body fat or maintaining their weight. This is why the dieting industry’s revenue is growing and continuing to grow with the increase in dieters. It was documented […]
Why Do Most People Gain Weight?
The rate of obesity in the United States has tripled since 1980. Among Americans age 20 and older, 154.7 million are overweight or obese. Not one state in America has an obesity rate of 20% or less. This is quickly becoming a modern day epidemic in this country. Previously I wrote about what happens to […]
