What do ‘fit’ and ‘in shape’ really mean? Many people use the terms ‘fit’ and ‘in shape’ interchangeably. However, the connotations behind these words are different. Being ‘in shape’ inherently makes people consider the exterior features of the person. On the contrary, there are many people who are very fit, but maybe don’t look like […]
Top 10 Reasons to See Your Physical Therapist Now
Physical Therapy as a ‘First Step’ Physical Therapy has long been thought of as a “second step” in the medical world in that many people believe: “I go to my MD and then see a physical therapist after they tell me what is wrong or I get surgery.” However, more and more people are realizing […]
A Healthy Lifestyle After Therapy
If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your episode of physical therapy care has ended. Hopefully, you came to physical therapy, met your goals, and are […]
Top 3 Questions
Encouraging Our Patients We encourage our patients to ask as many questions as they need prior, during and after their physical therapy sessions to feel more at ease and confident. At Flex Physical Therapy we want you to receive the maximum benefit and the best experience with each visit. The only way to achieve this […]
Self Defense
Benefits of Taking Self Defense Classes In today’s world it is seemingly becoming more and more apparent that individuals need to be able to defend themselves. Many people are adopting the view of “It’s better to have it and not need it, than need it and not have it.” However, there is so much more […]
Cross Training For Runners
5 Exercises to Help Prevent Running Injuries Running is one of the most popular forms of exercise people use to stay in shape. However, if running is the only form of exercise you participate in, you may be putting yourself at a higher risk of injury. While we have many qualities that make us natural […]
