Home Exercises

Stretching, strengthening and normalizing this secret muscle can dramatically make your lower back pain better. There are 2 methods to choose from for each movement based on your ability level.  Watch now.

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Easier method.

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Easier method.

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NAVIGATION

Bonuses:

1. Understanding the Dynamics of the Lower Back
2. Common Causes of Lower Back Pain
3. FAQ for the Lower Back

Program:

1.         Do’s and Don’ts
2.         Home Exercises
3.         Home Treatment
4.         Posture Training
5.         Nutrition, Sleep and Stress
6.         Certificate of Achievement

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