This program is essential for athletes in the following sports:
Our program emphasizes injury awareness, avoidance techniques, stretching, strengthening, plyometric, and neuromuscular coordination exercises to help reduce ACL injuries. Even if you have participated in other ACL injury prevention programs, or have already had an ACL injury or surgery, this program is for you. We focus on the root causes of ACL injuries, not merely giving you a generalized menu of exercises. This results in a more comprehensive prevention approach and is highly effective in reducing the incidence of injuries. Our advanced techniques, and systems will promote durability, and lessen the likelihood of an ACL injury.
- Learn how to avoid future problems
- Improve athletic performance.
- Increase flexibility & movement.
- Improve coordination.
- See immediate results within one week.
How long before benefits are realized?
Most people report feeling improvement within one week, but to achieve your physical peak, and truly prevent ACL injury with the program, you must be committed to the program for 90 days.
Be Wary Of…
Programs that promote static stretching prior to athletic performance. Prolonged stretching can make you vulnerable to injury. Programs that are run by non-licensed professionals. You should ask who developed the program, and who is administering that program to ensure you are getting the level of expertise that ACL injury prevention programs deserve.
Why Act Now?
Every game, every practice, every day you do not address the issues that we cover in the ACL injury prevention program, you may be putting yourself at risk for injury.